Ergonomic home office - ideas for your home workstation

Question 1

Ergonomic stools actively promote healthy movement and posture changes. In this article we compare the stools "UPis1" and "Sitness 20" and show you what is important when choosing the right seat stool.

Question 2

In addition to the necessary technical equipment, the right furnishings are essential for an optimal home office. In order to be able to work sensibly within one′s own four walls, it is advisable to adapt the workplace to the activity and the living space. The choice of the right desk and office chair is very important here. Those who work permanently at home should think above all about ergonomic solutions. These promote not only productivity but also health.

Ergonomic standing and sitting desk

If you invest in an ergonomic desk, you can prevent not only back and neck pain, but also concentration problems and circulatory disorders. Alternating between sitting and standing work in particular has a positive effect on circulation and ensures even blood flow throughout the body. Everything you need for an ergonomic computer workstation is provided, for example, by the ELX-121BW desk model from ESMART. This [url="https://amzn.to/36wg3yW",name="ergonomic standing and sitting desk",title=""] is electrically height-adjustable and has a choice of a work surface of 120 or 180 centimeters in length and 60 centimeters in width.At the touch of a button, the desk height can be continuously adjusted between 73 and 123 centimeters, making it suitable for both sitting and standing activities. In addition, it has a memory function that allows you to save up to 4 different height settings. Incidentally, if there is an obstacle in the way, the desk stops automatically. Optionally, you can get the ergonomic standing and sitting desk from ESMART with black or white table legs. The table top is available in the colors: White, black, maple as well as oak. Thanks to the timeless and elegant design, the desk fits many interior styles. In terms of price, this ergonomic desk is located between 400 and 500 euros, depending on the color selection.

The right office chair for prolonged VDU work

Prolonged work on computer screens is mostly done sitting down. Anyone who frequently works from home should therefore also attach great importance to a chair with high seating comfort. After all, the wrong chair not only leads to back pain, but also to posture problems. To prevent this and to work comfortably, ergonomic chairs are particularly suitable. These can be adjusted in height and can be individually adapted to your needs. Our recommendation: To ensure healthy screen work even on long working days, [url="https://amzn.to/2KQn8C7",name="the ergonomic desk chair from ECLIFE",title=""] is a good choice. It is height adjustable and has padded armrests and a high backrest. A special lumbar support is also integrated into the backrest. This ensures a relaxed posture and relieves the spine. In addition, the desk chair is equipped with a rocking mechanism. At the same time, the ECLIFE desk chair impresses with its unconventional design and curved lines. This stylish seat is available in white, gray and black. In addition, 5 sturdy, chrome-plated safety casters round out the design. The chair casters also have a sheathing made of high-quality polyurethane (PU), which protects the floor from scratches and thus is especially gentle on wooden floors. Another advantage is the high-quality seat made of PU leather. This not only feels comfortable, but can also be easily cleaned with a damp cloth. Furthermore, the overall height of the ergonomic office chair can be adjusted from 91 to 112 centimeters, while the backrest is 62 centimeters high. Already for about 120 euros you can buy this timeless desk chair.

Order is half the battle

Nothing should just lie around after work is done. Give things a fixed place. This creates order and saves unnecessary searching. A practical roll container is suitable here. With the [url="https://amzn.to/39ERimf",name="Dripex Metal Roll Container",title=""] you ensure a tidy work area after work. The rolling container is equipped with 3 drawers as well as with 5 interior compartments and is lockable. In addition, the individually adjustable drawer divisions provide enough space for a hanging file. Thanks to the 5 wheels, the office container can be placed flexibly. With a height of 62 centimeters, it offers enough storage space for documents and folders.

Rounded corners and a powder-coated surface give this practical storage furniture a modern industrial look. The rolling container from Dripex is already available for just under 130 euros in the colors black, orange, blue, green and yellow.

Suitable desk lamp for relaxed eyes

Working at the computer for a long time is very tiring for the eyes, so it is advisable to use every opportunity to relieve the strain. Natural daylight and breaks from screen work are best suited for this. In addition, you should pay attention to suitable lighting, which ensures relaxed eyes and a sense of well-being. A well-equipped computer workstation therefore has not only the right ceiling lighting, but also a suitable desk lamp.

For this purpose, the manufacturer TaoTronics offers a [url="https://amzn.to/36wUMp3",name="LED desk lamp",title=""], which provides soft and even light with 5 brightness levels. This reduces unnecessary reflections and minimizes eye strain. In addition, the TaoTronics lamp has a stable base that allows for individual alignment. There is also a touch control on the lamp base with which you can adjust various settings. In addition, the table lamp has a USB port and a timer. Individual light settings can be saved thanks to a memory function and are thus retrievable.

Not only functionally convinces this energy-saving LED desk lamp, but also by its modern and timeless style. The desk lamp from TaoTronics is available with energy class A in a gray finish for a price of 90 euros.

Our Tip: Always choose lighting that offers you different color temperatures. These include the light colors: Warm, neutral and daylight white. While warm white light relaxes, colder light tones promote concentration.

Conclusion

Requirements and wishes for a home office are completely individual. Our recommendations and tips therefore only represent a minimum level of equipment that can be expanded and optimized indefinitely. However, anyone who wants to work productively and efficiently in their own four walls in the long term should think about ergonomic, functional solutions.

Regardless of whether the workplace is designed to be minimal or flexible, the decisive factor is that it is optimally equipped for your work requirements and the available space. In the home office it is advisable to furnish the workplace not only under practical and functional aspects. The equipment should allow concentrated work, correspond well with your furnishings and at the same time bring a certain feel-good factor. For more information on ergonomic working at home, see [url="https://www.quarks.de/gesellschaft/wissenschaft/darum-solltest-du-im-home-office-deinen-schreibtisch-ergonomisch-einrichten/",name="hier",title=""].

Answer 1

In addition to the necessary technical equipment, the right furnishings are essential for an optimal home office. In order to be able to work sensibly within one′s own four walls, it is advisable to adapt the workplace to the activity and the living space. The choice of the right desk and office chair is very important here. Those who work permanently at home should think above all about ergonomic solutions. These promote not only productivity but also health.

Ergonomic standing and sitting desk

If you invest in an ergonomic desk, you can prevent not only back and neck pain, but also concentration problems and circulatory disorders. Alternating between sitting and standing work in particular has a positive effect on circulation and ensures even blood flow throughout the body. Everything you need for an ergonomic computer workstation is provided, for example, by the ELX-121BW desk model from ESMART. This [url="https://amzn.to/36wg3yW",name="ergonomic standing and sitting desk",title=""] is electrically height-adjustable and has a choice of a work surface of 120 or 180 centimeters in length and 60 centimeters in width.At the touch of a button, the desk height can be continuously adjusted between 73 and 123 centimeters, making it suitable for both sitting and standing activities. In addition, it has a memory function that allows you to save up to 4 different height settings. Incidentally, if there is an obstacle in the way, the desk stops automatically. Optionally, you can get the ergonomic standing and sitting desk from ESMART with black or white table legs. The table top is available in the colors: White, black, maple as well as oak. Thanks to the timeless and elegant design, the desk fits many interior styles. In terms of price, this ergonomic desk is located between 400 and 500 euros, depending on the color selection.

The right office chair for prolonged VDU work

Prolonged work on computer screens is mostly done sitting down. Anyone who frequently works from home should therefore also attach great importance to a chair with high seating comfort. After all, the wrong chair not only leads to back pain, but also to posture problems. To prevent this and to work comfortably, ergonomic chairs are particularly suitable. These can be adjusted in height and can be individually adapted to your needs. Our recommendation: To ensure healthy screen work even on long working days, [url="https://amzn.to/2KQn8C7",name="the ergonomic desk chair from ECLIFE",title=""] is a good choice. It is height adjustable and has padded armrests and a high backrest. A special lumbar support is also integrated into the backrest. This ensures a relaxed posture and relieves the spine. In addition, the desk chair is equipped with a rocking mechanism. At the same time, the ECLIFE desk chair impresses with its unconventional design and curved lines. This stylish seat is available in white, gray and black. In addition, 5 sturdy, chrome-plated safety casters round out the design. The chair casters also have a sheathing made of high-quality polyurethane (PU), which protects the floor from scratches and thus is especially gentle on wooden floors. Another advantage is the high-quality seat made of PU leather. This not only feels comfortable, but can also be easily cleaned with a damp cloth. Furthermore, the overall height of the ergonomic office chair can be adjusted from 91 to 112 centimeters, while the backrest is 62 centimeters high. Already for about 120 euros you can buy this timeless desk chair.

Order is half the battle

Nothing should just lie around after work is done. Give things a fixed place. This creates order and saves unnecessary searching. A practical roll container is suitable here. With the [url="https://amzn.to/39ERimf",name="Dripex Metal Roll Container",title=""] you ensure a tidy work area after work. The rolling container is equipped with 3 drawers as well as with 5 interior compartments and is lockable. In addition, the individually adjustable drawer divisions provide enough space for a hanging file. Thanks to the 5 wheels, the office container can be placed flexibly. With a height of 62 centimeters, it offers enough storage space for documents and folders.

Rounded corners and a powder-coated surface give this practical storage furniture a modern industrial look. The rolling container from Dripex is already available for just under 130 euros in the colors black, orange, blue, green and yellow.

Suitable desk lamp for relaxed eyes

Working at the computer for a long time is very tiring for the eyes, so it is advisable to use every opportunity to relieve the strain. Natural daylight and breaks from screen work are best suited for this. In addition, you should pay attention to suitable lighting, which ensures relaxed eyes and a sense of well-being. A well-equipped computer workstation therefore has not only the right ceiling lighting, but also a suitable desk lamp.

For this purpose, the manufacturer TaoTronics offers a [url="https://amzn.to/36wUMp3",name="LED desk lamp",title=""], which provides soft and even light with 5 brightness levels. This reduces unnecessary reflections and minimizes eye strain. In addition, the TaoTronics lamp has a stable base that allows for individual alignment. There is also a touch control on the lamp base with which you can adjust various settings. In addition, the table lamp has a USB port and a timer. Individual light settings can be saved thanks to a memory function and are thus retrievable.

Not only functionally convinces this energy-saving LED desk lamp, but also by its modern and timeless style. The desk lamp from TaoTronics is available with energy class A in a gray finish for a price of 90 euros.

Our Tip: Always choose lighting that offers you different color temperatures. These include the light colors: Warm, neutral and daylight white. While warm white light relaxes, colder light tones promote concentration.

Conclusion

Requirements and wishes for a home office are completely individual. Our recommendations and tips therefore only represent a minimum level of equipment that can be expanded and optimized indefinitely. However, anyone who wants to work productively and efficiently in their own four walls in the long term should think about ergonomic, functional solutions.

Regardless of whether the workplace is designed to be minimal or flexible, the decisive factor is that it is optimally equipped for your work requirements and the available space. In the home office it is advisable to furnish the workplace not only under practical and functional aspects. The equipment should allow concentrated work, correspond well with your furnishings and at the same time bring a certain feel-good factor. For more information on ergonomic working at home, see [url="https://www.quarks.de/gesellschaft/wissenschaft/darum-solltest-du-im-home-office-deinen-schreibtisch-ergonomisch-einrichten/",name="hier",title=""].